Physiotherapy clinic · Pristine Square, Wakad

Move withoutpain again.

Back and neck pain, stiff joints, a sports injury or recovery after surgery. Health Square starts with a proper assessment, explains what is going on, and builds a plan to get you moving freely.

Book an assessment Where does it hurt?
4.9 on Google364 patient reviewsBy appointment
Bright physiotherapy room with a treatment table
1Assessment firstThen a clear plan
★4.9 rating364 Google reviews
Conditions we treat

Where does it hurt?

Tap an area to see how physiotherapy at Health Square can help.

Treatment table beside a skeleton model

Back pain

Lower back pain, stiffness or pain that travels down the leg. We find what is causing it and treat the cause, not just the pain.

  • Assessment of posture, movement and strength
  • Hands-on treatment to ease pain
  • Exercises to strengthen and protect your back
Ask about back pain →
How a session works

No guesswork. A plan you understand.

You will always know what is wrong, what we are doing about it, and how many sessions it should take.

01

Assessment

We ask about your pain and history, check your movement and look at any reports you bring.

02

Clear explanation

The physio explains the problem in simple words and agrees a goal with you.

03

Treatment

Hands-on therapy, guided exercise and pain-relief support, chosen for your condition.

04

Home plan

Simple exercises to keep improving between visits, and fewer visits as you get better.

Exercise equipment arranged on a wooden wall
Light dumbbells with a loop band
Dumbbells and a resistance band on wood
The clinic

Care that feels personal

Health Square is on the second floor of Pristine Square in Wakad, a short drive from Hinjawadi, Pimple Saudagar and Baner.

Find the causeEvery plan starts with an assessment, not a fixed routine.
Active recoveryExercise-led care so the results last after treatment ends.
By appointmentFix a time on WhatsApp and skip the waiting room.

Photos are representative

Trusted in Wakad
4.9

Average rating from 364 patient reviews on Google.

Before you visit

Common questions

Do I need a doctor's referral?

Message us on WhatsApp with your problem. The team will tell you how to start.

How many sessions will I need?

It depends on your condition. The physio explains the plan and an expected number of sessions after your first assessment.

What should I bring?

Any X-rays, MRI or doctor's reports you have, and comfortable clothes you can move in.

Can I come after surgery?

Yes. Share your surgery details on WhatsApp, and the physio will plan rehab around your surgeon's advice.

Book an assessment

WhatsApp opens with your details ready to send.

Visit

Pristine Square, Wakad

Shop No. 208, Pristine Square,
next to Pristine Prolife 2, Shankar Kalat Nagar,
Wakad, Pune 411057

Book on WhatsApp